Went with all midrange moves today–except for arms since they got midrange work on chest and back–presses and rows. I added rest/pause to some exercises, and the twist was that I did the R/P set with a slower negative–about five seconds each. Great change to gain…  [Read more…]

I did this all-stretch workout a couple of weeks ago and got some excellent soreness. This time I used a rest/pause add-on. Time for more sore… [Read more…]

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Haven’t done a contracted-first STX Pre-Ex workout in a while. Time for some killer change to gain.  [Read more…]

I need some soreness in my life, so I oped for all-stretch exercises today. Felt great but painful… [Read more…]

Did all-midrange earlier in the week, so today I opted for an isolation-only workout with rest/pause add-on… [Read more…]

Hit the gym today for an isolation-only workout with rest/pause add-on. Perfect complement to the midrange-move workout earlier in the week. The drill was as follows… [Read more…]

Haven’t done an all-midrange workout in a while, so today was the day. I added rest/pause to only a handful of exercises because I didn’t want to run out of gas. My workouts have been sporadic lately, so must keep it manageable and build back up gradually…  [Read more…]