In the last training newsletter, I looked at a new meta-analysis that determined the best number of sets per week and optimal intensity for hypertrophy… [Read more…]
Age and Muscle-Building Rage
You know the stereotype of the grumpy old man. Sometimes it fits me like a glove.
Take this muscle-building thing, for example. Last October I significantly upgraded my pathetic home gym with a multi-functional cable unit. [Read more…]