I kept everything the same as last Wednesday – except I ended with a 4-move upper-body circuit. Great way to augment the pump and get some auxiliary work for chest and back…
Steve: Show-Muscle Wednesday (MMX Aftershock arms & delts)
I hit arms and shoulders with MMX Compound Aftershock; I used one or two isolation-move sets for legs, chest and back. Great workout–gotta love focusing on delt/arm pump…
Steve: MMX Compound Aftershock (iso legs, delts, arms, abs)
It’s only January, but I feel as if my motivation is starting to come back with a vengeance. I had one of the best workouts in a long while today, and I even added a set for both chest and back at the end. Unusual to have so much energy as I left the gym…
Jonathan: Delts, Midback, Arms (round two of the new)
Already into round two of the new routine, and I’m loving it so far. It’s nice to have a new split, and adding in several X-Hybrid techniques makes it even more exciting – and motivating… [Read more…]
Jonathan: Delts, Arms (iron allergy)
I must have some sort of iron allergy, because my shoulders and arms got all swollen and veiny from the weights this morning. LOL! Really good one today, and I was crazy impressed with the pump… [Read more…]
Steve: Iso Legs; Delts, Arms, Soleus (Size Surge Split)
The last day of 2015, and this week I’ve been experimenting with the three-day Phase 1 Size Surge split, using MMX Compound Aftershock for most muscle groups. That’s a high-rep stretch exercise immediately followed by a lower-rep compound move for that same body part. This midweek workout is the shortest of the three and was just what I needed to propel me into 2016...
Jonathan: Delts, Arms (NYE Workout)
Last day of the year so this NYE workout is the last time I get to train in 2015. Not much better way to welcome a new year than to finish the old one off with a great shoulders and arms workout… [Read more…]
Jonathan: Delts, Arms (snowball biceps)
Finally! We were really hoping for a white Christmas, but warm weather prevented that fantasy from coming true. A bit of a winter storm rolling in now, though, so it was all about snowball biceps this morning. LOL… [Read more…]
Jonathan: Delts, Arms (boulder shoulders)
I switched it up just a little bit this morning for variety’s sake. Same split and exercises, but I went with three sets on each exercise but only two POF angles. Same number of sets overall, just split between two exercises per bodypart rather than three. I was surprised to feel like I had boulder shoulders afterwards, but the blood flow was impressive… [Read more…]
Jonathan: Delts, Arms (grow time)
Missed blogging yesterday, and almost forgot today. It’s grow time, though, so the intensity is up and every workout has extreme focus (at least until I forget to write about it afterwards. LOL!)… [Read more…]
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