Q: Help! I need triceps sweep. Mine look flat from the side, and I’ve tried every exercise there is. Any suggestions?

A: We discuss a number of triceps “sweep” techniques and exercises in the X-traordinary Arms e-book, such as lying extensions, which mainly target the triceps’ long head, and dumbbell overhead extensions, which hit the long head with important stretch overload. If you’ve tried all of those long-head-specific exercises and programs, you may want to specialize on building some lat size. (Say what?) [Read more…]