In a previous newsletter, we talked about Mentzer’s incredible overall mass and his Heavy Duty training style. But Mike Mentzer’s triceps were one of his most impressive muscle groups… [Read more…]
Q: I’m not a competitive bodybuilder or physique athlete, but I want to look muscular for more sex appeal. I train all my major muscles, but I want to specialize on the muscles women notice. Any ideas on which ones those are and the best way to make those attention-grabber muscles pop?
A: Several years ago IRON MAN did a survey, an anonymous poll of a number of women about their likes and dislikes concerning the male physique. The results were very interesting… [Read more…]
Q: Help! I need triceps sweep. Mine look flat from the side, and I’ve tried every exercise there is. Any suggestions?
A: We discuss a number of triceps “sweep” techniques and exercises in the X-traordinary Arms e-book, such as lying extensions, which mainly target the triceps’ long head, and dumbbell overhead extensions, which hit the long head with important stretch overload. If you’ve tried all of those long-head-specific exercises and programs, you may want to specialize on building some lat size. (Say what?) [Read more…]