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Barbell-Only Home Workouts

Jonathan Lawson, wide-grip rack pulls

Q: For us home-gym rats, how can we incorporate Positions-of-Flexion mass training with a very basic setup? I only have a barbell, rack (for squats/bench, etc.), and a dip/chin station; I don’t have any dumbbells. Is it possible?

A: It’s very difficult to do full POF routines for most bodyparts without dumbbells because most finishing contracted-position exercises are single-joint moves, like laterals for delts or bent-arm bent-over laterals for midback. Nevertheless, you can improvise and create some very effective NEAR-full-range bodypart programs. [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, 3D workout, barbell workout, barbells, barbells vs dumbbells, bullet-proof shoulders, fix your shoulder pain, home workout, home-gym workout, mass-building manual, no more shoulder pain, POF, positions of flexion, shoulder pain

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