Q: I was wondering about Brignole squat [a.k.a. cable squat]. Do you think they are as good or better than sissy squats for quad mass? [Read more…]
Unique Quad-Mass Move
I mentioned sissy squats as my ideal quad exercise. Even without weight, it’s given my thighs a solid muscular look at age 62.
But since I recently purchase a cable machine, I’ve been rotating in another ideal move named after the guy who kind of invented it—biomechanics expert and Mr. Universe winner Doug Brignole… [Read more…]