Already into round two of the new routine, and I’m loving it so far. It’s nice to have a new split, and adding in several X-Hybrid techniques makes it even more exciting – and motivating… [Read more…]
Jonathan: Delts, Midback, Arms (new split)
New split, and delts were up first. Shoulders first isn’t actually any different than a typical Monday, but it’s the first time I’ve jumped on an all-new split for at least a couple of months. Although I’ve made several technique and exercise changes, it’s probably been a few/several months since a major shakeup, really, so I knew it was time for some change… [Read more…]
Jonathan: Delts, Arms (iron allergy)
I must have some sort of iron allergy, because my shoulders and arms got all swollen and veiny from the weights this morning. LOL! Really good one today, and I was crazy impressed with the pump… [Read more…]
Steve: Iso Legs; Delts, Arms, Soleus (Size Surge Split)
The last day of 2015, and this week I’ve been experimenting with the three-day Phase 1 Size Surge split, using MMX Compound Aftershock for most muscle groups. That’s a high-rep stretch exercise immediately followed by a lower-rep compound move for that same body part. This midweek workout is the shortest of the three and was just what I needed to propel me into 2016...
Jonathan: Delts, Arms (NYE Workout)
Last day of the year so this NYE workout is the last time I get to train in 2015. Not much better way to welcome a new year than to finish the old one off with a great shoulders and arms workout… [Read more…]
Jonathan: Delts, Arms (snowball biceps)
Finally! We were really hoping for a white Christmas, but warm weather prevented that fantasy from coming true. A bit of a winter storm rolling in now, though, so it was all about snowball biceps this morning. LOL… [Read more…]
Jonathan: Delts, Arms (boulder shoulders)
I switched it up just a little bit this morning for variety’s sake. Same split and exercises, but I went with three sets on each exercise but only two POF angles. Same number of sets overall, just split between two exercises per bodypart rather than three. I was surprised to feel like I had boulder shoulders afterwards, but the blood flow was impressive… [Read more…]
Jonathan: Delts, Arms (grow time)
Missed blogging yesterday, and almost forgot today. It’s grow time, though, so the intensity is up and every workout has extreme focus (at least until I forget to write about it afterwards. LOL!)… [Read more…]
Jonathan: Delts, Arms (Monday Mass Attack)
I was amped up for a solid Monday Mass Attack after a nice holiday-infused weekend. Gotta love this time of year! We had a Christmas party to go to in the afternoon yesterday, but I was so motivated that I slipped a pre-party workout in for chest and back. That meant this morning was delts and arms – one of my favorites… [Read more…]
Jonathan: Delts, Arms (Strength Surge)
Big strength surge today, but that’s easy to explain. Too many days of being sick combined with ample Thanksgiving leftover intake and extreme focus meant today was going to be a winner no matter what. Focus and intensity were extreme this morning… [Read more…]
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