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Ideal Exercises = Fast Muscle Gains + Slash Gym Time

Doug performing cable lat pull-ins

“What are these ‘ideal exercises‘ of which you speak?”

I get that a lot—maybe not in those exact words; more like, “WTF you talkin’ ‘bout?”

Biomechanics expert and Mr. Universe Doug Brignole lays out 16 factors that exercises should meet to be in the ideal category. [Read more…]

Filed Under: X Files Tagged With: bi-lateral deficit, biomechanics, direction of resistance, fast muscle building, ideal exercises, non-target muscle activation, range of motion, resistance curve

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