Q: For some reason I can’t feel standing hammer curls. I’ve tried them one arm at a time and even on an incline bench. Is there a variation to get that aspect of biceps development?

A: While hammer curls do hit the biceps, they also bring in the brachioradialis, the muscle on the tops of your forearms, as well as the brachialis, the muscle that snakes under your biceps and can enhance peak… [Read more…]