Dedicated to Your Physical Transformation
Q: I saw that Doug Brignole trashed stiff-legged deadlifts, but you have them in Old Man Young Muscle. Have you stopped doing them since Doug’s analysis shows that they don’t contract the hamstrings?
A: I still include them. That’s because I don’t use the semi-stiff-legged deadlifts to contract my hamstrings. It’s a stretch move… [Read more…]
Q: I’ve been following your newsletters. Interesting ideas. One question I have is that you talk about emphasizing the ideal exercise for mass for each target muscle, but then say that you follow it with a less efficient one. Why not just do the ideal exercise only for all sets and then move to the next muscle?
A: We’ve found that different exercises can have unique mass-building effects—and research backs that up… [Read more…]
