Dedicated to Your Physical Transformation
Q: I need to build up the inside of my chest, the cleavage, so to speak. A training friend told me that really squeezing and flexing at the bottom of cable crossovers will get my inner pecs popping. Is that true?
A: While full-range cable crossovers can help develop the entire pec muscle—even the inner sections—believe it or not, the BEST way to attack that insertion point of the target muscle is by emphasizing stretch overload… [Read more…]
Q: I’ve been using X Reps for about a month now, and I’m noticing new muscle in places like my inner chest and lower lats. Even my lower biceps are higher and fuller. Is that normal? I love X Reps!
A: While X Reps—end-of-set partials at the semi-stretch point of an exercise—are excellent at keeping tension on the muscle and activating dormant muscle fibers, they can bring out size and detail with new muscle density at the insertion point, such as the inner pecs… [Read more…]
