Q: I am blown away by your Positions-of-Flexion training. My gains have been unreal since I started using some of the three-position POF bodypart programs in [the 3D Muscle Building e-book]. My question is that I’ve had knee surgery and therefore have some pain doing sissy squats [the stretch-position exercise for quads]. Is there a substitute?

A: The sissy squat is THE full stretch-position move for quads because the legs and torso remain on the same plane through the entire set. That provides full elongation in the quads in the bottom position. [Read more…]