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Lat Stretch Variation for Mass Acceleration

Adjustable pulldown bar with handles

My daughter and future son-in-law reported back to me about my lat-stretch suggestion. I told them to try undergrip pulldowns after the ideal exercise…

Keeping the torso angled slightly back allows the arms to stay in front of the shoulders to avoid joint impingement—but there are some problems I forgot to warn them about… [Read more…]

Filed Under: X Files Tagged With: back exercises, ideal back exercises, ideal lat exercise, lat exercises, lat stretch

Lat Stretch for Back Mass?

Jonathan doing dumbbell pullovers

As I mentioned, my daughter and future son-in-law have been working out for a few years, and they love quizzing me on the workout process…

They also enjoy tell me I’m wrong because Mongo at the gym does it a different way, and “he’s huge.” [Read more…]

Filed Under: X Files Tagged With: back exercises, back workout, ideal back exercises, lat stretch

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