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Intensity vs. Density for Muscle Mass

Vince Gironda giving the middle finger

Two legends in the evolution of bodybuilding training are Arthur Jones, the so-called father of high-intensity training and creator of Nautilus machines, and Vince Gironda, a.k.a., the Iron Guru and Studio City gym owner who trained Larry Scott, the first Mr. Olympia, as well as many other champion bodybuilders and movie stars, including Clint Eastwood. [Read more…]

Filed Under: Uncategorized Tagged With: arthur jones, Boyer Coe, density, intensity, larry scott, Med-X, Nautilus, vince gironda

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