Q: You have cable crossovers, cable flyes, or pec deck flyes listed as contracted-position exercises for chest in 3D Muscle Building. I train in a home gym without a cable set up. What should I do for pec contraction?

A: Contracted-position exercises are usually isolation exercises that keep the target muscle under tension throughout the set. In other words, there is no bone-support at lockout so the target muscle gets no rest till the end of the set… [Read more…]