Q: I’ve been using [end-of-set] X-Rep partials and making the best gains of my life. It’s got to be the top muscle-building breakthrough I’ve ever used. You guys always seem to be at the cutting edge of mass techniques. Any other secrets you can recommend to boost my gains?

A: Thanks for the kind words regarding X Reps. They were definitely a big muscle-building breakthrough and they’ve done great things for thousands of trainees—and we made the best gains of our lives our first X-Rep year—in only five weeks with them (no steroids, no trick photography—although the lighting is different and we have tans in the afters)… [Read more…]