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Mass Workout Remix + Size-Packing Tricks

Faildo crossovers ripped

Q: I’m looking for a hot, basic workout that will grow muscle fast. I see lots of people raving about Positions of Flexion, so I thought I’d use a basic POF workout with a proven track record. That would be the 3D Power Pyramid Workout [Chapter 2 in the Freak-Physique Stretch-Overload Workout e-book]. But I want to make a few changes. 1) Instead of 4 days a week, I’ll keep the two-way split and train M-W-F—so Wednesday’s workout will repeat on the following Monday and Friday; 2) I want to use TORQ on the last exercise, the contracted-position move. What do you think?

A: That sounds like a GREAT size-building plan. Here’s why.

The POF 2-way split listed in the Freak-Physique e-book has you hit a lot of bodyparts each day… [Read more…]

Filed Under: X Files Tagged With: basic workout, extreme hypertrophy, Frank Calta, frank rich, freak physique, freak-physique stretch-overload workout, mass workout, massthetic arms, pump, TORQ, veiny arms, workout remix

Top Muscle-Building Breakthrough

Steve Holman & Jonathan Lawson before and afters - Rapid-Rate Muscular Growth

Q: I’ve been using [end-of-set] X-Rep partials and making the best gains of my life. It’s got to be the top muscle-building breakthrough I’ve ever used. You guys always seem to be at the cutting edge of mass techniques. Any other secrets you can recommend to boost my gains?

A: Thanks for the kind words regarding X Reps. They were definitely a big muscle-building breakthrough and they’ve done great things for thousands of trainees—and we made the best gains of our lives our first X-Rep year—in only five weeks with them (no steroids, no trick photography—although the lighting is different and we have tans in the afters)… [Read more…]

Filed Under: X Files Tagged With: ellington darden, extreme hypertrophy, fat burning, gains, motivation, muscle-building, muscle-building breakthrough, negative-accentuated, secret to muscle size, testosterone boosting, Truth About Testosterone, X Reps, x-rep partials

Mass Tip: Change each set to fire your size-building jets

Jonathan Lawson, concentration curl with support

Do you do every set the same way? You know, same rep tempo, same hand spacing same rest between sets?

Our motto is “change to gain” because it takes something unique to add more mass to your physique. Here’s a good example of making a change on each set. On seated biceps concentration curls…

[Read more…]

Filed Under: X Files Tagged With: anabolic, arnold, arthur jones, belly fat burn, biceps, change each set, change to gain, concentration curls, extreme hypertrophy, fat burning, fat-burning furnace, fiber remodeling, hormone trick, mass building, mass tip, muscle fibers, muscle-building, nautilus machines, peak contraction, physique, rep speed, rep tempo, size building, slow negatives, supination, vascularity, x-centric sets

Muscle Tension, Fiber Trauma, and Extreme Hypertrophy

Jonathan Lawson, concentration curl with support

Q: I’ve read that I should always train my heavy exercise first—bench press, squats, etc. Then go to a more isolated one. If I use an isolation exercise first like concentration curls for variety and new stimulation, should I still train it heavy?

A: You can, but you don’t have to train it heavy (more on that in a moment). “Always” doing workouts a certain way is the road to stagnation and slower gains for most; however, you should make an effort to get the key mass triggers… [Read more…]

Filed Under: X Files Tagged With: 4X, Brad Schoenfeld, contracted, density, extreme hypertrophy, fiber trauma, hormones, hypertrophy, mass building, mechanical tension, metabolic stress, micro tears, midrange, muscle damage, muscle hypertrophy, muscle tension, new stimulation, POF, positions of flexion, Power, power and density, power-density, stretch, tension, tension overload, testosterone, TORQ

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