Q: I love the 4X mass method. I’ve been using it for a month, and I feel and look bigger and better. My question is, When I start a 4X sequence, what do I do if the weight is way too light on that first set? Should I just do 10 and then add weight for my next 3 sets? I don’t want to waste that first set.

A: You could do that. Or here are 3 ways to do it that we like better… [Read more…]