• X Shop
  • Checkout

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • X Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery
  • Subscribe

Simple Size Principle for Major Muscle Gains

Steve spotting Jonathan for forced reps on dumbbell shoulder presses

Q: It’s hard for me to believe that a few partial reps at the end of a set [a.k.a. X Reps] can do anything measurable for muscle gains. Isn’t doing an additional set just as good or better for muscle growth?

A: At first glance, you’d think so; however, once you understand muscle physiology, you see the enormous muscle-building effects that can occur if you extend a set correctly. It all starts with the size principle of muscle fiber recruitment…

[Read more…]

Filed Under: X Files Tagged With: anabolic, efficiency-of-effort, fast-twitch fibers, high glycolytic, high-threshold motor units, low-threshold motor units, medium-threshold, muscle gains, muscle growth, muscle physiology, nervous system, over-40, oxygenic, size principle, size principle of muscle fiber recruitment, slow-twitch, testosterone, Truth About Testosterone, X Reps, x-rep partials, x-traordinary x-rep workout

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Copyright © 2022 · X-Rep.com