Dedicated to Your Physical Transformation
To build mass as quickly as possible, you need efficient multi-angle workouts.
Sure, you can build mass by using ONLY the ideal exercises that train the majority of the fibers with an optimal resistance curve as well as some stretch and continuous-tension contraction; however…
[Read more…]New research says stretch-overload—elongating the target muscle against resistance—is an untapped muscle mass trigger…
According to respected muscle-training researcher Brad Schoenfeld, Ph.D…
This is the first study I’m aware of that shows that a relatively modest loaded stretching protocol produces significant hypertrophy in humans.
