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Mentzer’s High Intensity: Right or Wrong? Part 2

Tom Platz with huge quads in shorts at the beach in front of a Corvette

As the editor-in-chief of Iron Man magazine, I had the opportunity to talk to many scientists and experts in the strength-training field as well as bodybuilders, including Arnold, Mentzer, Boyer Coe, Tom Platz (below), Cory Everson, and more. [Read more…]

Filed Under: X Files Tagged With: Iron Man Training and Research Center, mass building, overtraining, periodization, phase training, POF, positions of flexion, recovery, Size Surge

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