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Contract + elongate to pack on muscle weight

Contracted leg extensions

In most of our mass-training e-books we say that the semi-elongated, or stretch, position on an exercise’s stroke is most important to pack on muscle weight. Why?

Here’s a quote we used in The Ultimate Mass Workout from strength and hypertrophy researchers Steven J. Fleck, Ph.D., and William J. Kraemer, Ph.D. (Don’t fall asleep as you read it; we will translate—lol)… [Read more…]

Filed Under: X Files Tagged With: actin, beyond x-rep, dxo, fiber activation, mass training, muscle fibers, muscle weight, myosin, partial reps, PhD., size stimulation, stage sets, Steven J. Fleck Ph.D, UMW, William J. Kraemer

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