Q: I agree with your progressive-overload theory, gradually making workouts more intense. You suggest adding a few forced reps every couple weeks in the first phase of the Size Surge program. But I train alone and can’t do forced reps. How can I make the workouts progressively more intense for solo training?

A: For those who missed it, we suggested this progression for the 3-days-a-week workouts in phase 1 of the Size Surge program: [Read more…]