Q: I tried the Stretch-First triceps workout that you outlined [in a previous newsletter]. The partials on the overhead stretch exercise were killer. My tri’s blew up, and I got sore. I want to try it on quads, but the ideal exercise is also a stretch [sissy squats]. Instead of stretch first and ideal second, I have to do ideal first, which is also a stretch. How should I handle that?

A: I’m not telling you. Buy the OMYM ebook for the full Stretch-First workout…Kidding…

You’re right: A few of the ideal exercises are also stretch moves—like sissy squats for quads.… [Read more…]