I’ve touched on the top-six change-to-gain methods below over the past few newsletters…
1) Exercise switch
2) Altered rep speed
3) Stretch overload
4) More or less rest between sets
5) Exercise shuffle
6) Rep-range change
Dedicated to Your Physical Transformation
I’ve touched on the top-six change-to-gain methods below over the past few newsletters…
1) Exercise switch
2) Altered rep speed
3) Stretch overload
4) More or less rest between sets
5) Exercise shuffle
6) Rep-range change