Q: You’ve mentioned supersetting a large muscle group and a small one within a 4X sequence. Like back and triceps or chest and biceps. But didn’t Arnold and some of the other Golden Era bodybuilders superset chest and back for old-school mass?

A: Yes, but they did not take short rests between sets. In fact, going from bench presses to rows takes a lot out of you and a rest of at least 1 1/2 minutes is required just to get your breath… [Read more…]