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Moment of Bodybuilding Zen 238: Arnold and Zane Crushing It

Arnold and Frank Zane on the beach with "Crushers"

For Frank Zane and Arnold back in the day, they trained when the mood struck—even if meant stripping a car of its shock absorbers in the beach parking lot… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzeneeger, bodybuilding zen, frank zane

Moment of Bodybuilding Zen 235: Arnold Gets Schooled

Cropped and colorized pic of Arnold flexing

You can see the disappointment on Arnold’s face as he finds out that the Women’s Studies class is not what he imagined. Luckily, he attended the first class wearing pants… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, mass building, physique

Moment of Bodybuilding Zen 234: Arnold’s Porterhouse Pecs

Joe Weider analyzing Arnold's chest development

Arnold’s Porterhouse pecs often had Joe Weider not only craving a juicy steak but also pondering the possibility of making millions marketing The Bro-ziere… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, Joe Weider, stretch-position exercises

Moment of Bodybuilding Zen 233: Arnold: Rare Photos

Three images of Arnold posing backstage

Here’s a classic shot of Arnold when he auditioned for a Judas Priest cover band… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, classic bodybuilding, classic physique, physique

Moment of Bodybuilding Zen 231: Young Arnold Meets His Idol

Young Arnold with Reg Park

Here’s a great shot of young Arnold meeting his bodybuilding idol and movie Hercules Reg Park. As you can see, Arnold was proudly sponsored by Wienerschnitzel. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, Reg Park

Mass Mantra #44

Tom Platz in a most muscular pose on the beach

Here’s an eye-opening quote is from former pro bodybuilder Tom Platz, who was third in the Mr. Olympia was third in 1981… [Read more…]

Filed Under: X Files Tagged With: 1981, arnold, mass mantra, mr. olympia, recovery, recovery ability, recovery time, tom platz

Moment of Bodybuilding Zen 228: Arnold’s Arm-Mass Action

Old photo of Arnold flexing his biceps and holding a can of protein powder

Arnold foreshadows his future career as an action movie star by flexing while holding a can of whoop ass… [Read more…]

Filed Under: X Files Tagged With: arm exercises, arm training, arnold, arnold schwarzenegger, big arms, bodybuilding zen

Moment of Bodybuilding Zen 227: Arnold’s Young, Defiant Double-Biceps

Young Arnold in a double biceps pose and wearing slacks

Great shot of young Arnold daring his boss to fire him as he shows up to the office shirtless yet again. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, biceps, bodybuilding zen, speed sets

Moment of Bodybuilding Zen 224: Arnold the Helpful Trainer

Arnold helping a blonde woman stretch or learn how to stiff-legged deadlift... or something

Arnold’s favorite hobby was helping others with their exercise regimens, especially if they were blonde and wearing short shorts. [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, bodybuilding zen, muscle elongation, stretch

Moment of Bodybuilding Zen 223: Arnold Walks Looking Huge

Arnold guest posing in Belgium in 1971, photo by Christine Zane

Here’s a classic shot of Arnold looking incredible, leaving a party because it’s obviously too damn cold… [Read more…]

Filed Under: X Files Tagged With: arnold, arnold schwarzenegger, biceps, bodybuilding zen, genetics

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