Q: I’ve been using your Stretch-First POF Workout [pages 71-72 in Old Man, Young Muscle]. I’ve grown more in six weeks than most of last year. Doing the stretch exercise first is the bomb. It’s giving me some sick gains. One question: You’ve mentioned how bench dips for triceps are bad for shoulders, but you have it in the workout as the ending contracted move. Do you still do those? [Read more…]