Dedicated to Your Physical Transformation
You may have seen some bodybuilders say to stop analyzing your workouts—just do plenty of sets on the big exercises, and you’ll grow.
That may work if you’re young and/or on anabolic drugs. But as you age, you must get more analytical to continue making progress as well as avoid injury… [Read more…]
Yesterday I talked about training to failure and how it can have a negative effect on your nervous system, making each set after the first less efficient at stimulating mass.
A hammered nervous system doesn’t allow enough “juice” to engage the high-threshold motor units, which control the fast-twitch growth fibers.
Solution: [Read more…]
