Dorian Yates won his first of six Mr. Olympia titles in 1992. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O, Lee Haney… [Read more…]
Moment of Bodybuilding Zen 63: Vince Taylor Backstage
Vince Taylor, at 5’9” and a competition weight of 225, had classic mass with few flaws—in fact, in this relaxed backstage photo, we can’t find any. His physique looks near perfection… [Read more…]
Moment of Bodybuilding Zen 59: Mike Mentzer Relaxed Mass
This impressive shot of Mike Mentzer was a poster that Steve had on his wall in his late teens for motivation… [Read more…]
Moment of Bodybuilding Zen 54: Dorian Yates Gym Pose
Dorian Yates won his first of six Mr. Olympia titles in 1992 and officially ushered in the mass-monster era. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O Lee Haney… [Read more…]
All-Stretch Home Mass Workout
Q: I have the updated Quick Start Muscle 2.0. Thank you! The new home-workout section is just what I needed. One question: I remember you guys talking about an all-stretch-exercise workout a while back. Is that something I should try to increase mass gains while I’m training at home?
A: Yes, absolutely. Doing ONLY stretch-position exercises at a workout for every bodypart can do some great things for muscle growth… [Read more…]
Cover Man Arm Workout
Q: I was going through some old IRON MAN magazines to give to my nephew, and saw Jonathan on the cover of the March ‘09 issue. Unbelievable biceps! I couldn’t find an article on his arm training in that issue, though. What arm workout did he use to build those incredible peaked bi’s?
A: Full, peaked biceps are only possible if you have the genetic propensity to build thick, high bi’s. That’s not to say you can’t do it; you’ll never know till you try—and full-range training will bring out your full muscular potential… [Read more…]
Moment of Bodybuilding Zen 2: Teenage Mike Mentzer
Many bodybuilders antagonize over their slow muscle growth, but working out smart, not just hard, will gradually transform your physique…
Still, the determining factor in how your physique will look is genetics, plain and simple—case in point teenage Mike Mentzer. Check out his physique in his late teens (below left) and how he looked at the peak of his bodybuilding career at age 30.
[Read more…]Elo-Overload: Mass Machine Gasoline
Q: I’ve been hearing a lot about muscle stretch and how it’s uniquely anabolic. What’s the best way to build mass with this information—a freehand stretching routine?
A: Freehand stretching routines can do okay things for muscle growth. In fact, a recent study showed muscle hypertrophy from ONLY freehand stretching, but it wasn’t extreme…
[Read more…]Old Men, New Muscle (with 2X-per-week training)
Q: I’m 62 and have been using the Stretch-Overload Pure Positions Workout [Monday contracted, Wednesday midrange, Friday stretch]. It felt great at first, training one exercise per muscle at each workout, but after three weeks I started feeling like I was losing ground muscle-wise. And I was more tired than usual. Should I take a week off, and then start again? Maybe I just need a downshift sooner than most because of my age.
A: Taking a layoff every three weeks might work, but it also might have you staying in one place as far as the size of your physique. You want to be able to extend your hard-training phase to at least five weeks before you need a downshift.
You can do that by [Read more…]
Triple-Hit Anabolic Reload
Q: As you explain in Anabolic Reload, your 3 Positions of Flexion for each muscle align with Brad Schoenfeld, Ph.D.’s 3 hypertrophy triggers for a triple-hit anabolic reload. That got me thinking. I like the full-body workouts in that ebook, but I’m considering: Monday, all midrange work; Wednesday, all contracted; and Friday, all stretch. That way it’s only one exercise for each muscle with the STX method at each workout. Is that a good idea?
A: For the uninitiated, the 3 key hypertrophy triggers you must attack for optimal mass stimulation, according to Schoenfeld, are: [Read more…]