This photo taken in the ’50s shows the classic lines of Steve Reeves that made him a perfect movie Hercules. The man had excellent genetics, and not just in the looks department. Check out at his wide V taper, small waist and long calves… [Read more…]
This impressive shot of Mike Mentzer was taken by Wayne Gallasch on a beach in Australia. It really captures Mike’s herculean mass that captivated the bodybuilding world back in the 1970s… [Read more…]
Dorian Yates won his first of six Mr. Olympia titles in 1992. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O, Lee Haney… [Read more…]
Vince Taylor, at 5’9” and a competition weight of 225, had classic mass with few flaws—in fact, in this relaxed backstage photo, we can’t find any. His physique looks near perfection… [Read more…]
This impressive shot of Mike Mentzer was a poster that Steve had on his wall in his late teens for motivation… [Read more…]
Dorian Yates won his first of six Mr. Olympia titles in 1992 and officially ushered in the mass-monster era. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O Lee Haney… [Read more…]
Q: I have the updated Quick Start Muscle 2.0. Thank you! The new home-workout section is just what I needed. One question: I remember you guys talking about an all-stretch-exercise workout a while back. Is that something I should try to increase mass gains while I’m training at home?
A: Yes, absolutely. Doing ONLY stretch-position exercises at a workout for every bodypart can do some great things for muscle growth… [Read more…]
Q: I was going through some old IRON MAN magazines to give to my nephew, and saw Jonathan on the cover of the March ‘09 issue. Unbelievable biceps! I couldn’t find an article on his arm training in that issue, though. What arm workout did he use to build those incredible peaked bi’s?
A: Full, peaked biceps are only possible if you have the genetic propensity to build thick, high bi’s. That’s not to say you can’t do it; you’ll never know till you try—and full-range training will bring out your full muscular potential… [Read more…]
Many bodybuilders antagonize over their slow muscle growth, but working out smart, not just hard, will gradually transform your physique…
Still, the determining factor in how your physique will look is genetics, plain and simple—case in point teenage Mike Mentzer. Check out his physique in his late teens (below left) and how he looked at the peak of his bodybuilding career at age 30.[Read more…]
Q: I’ve been hearing a lot about muscle stretch and how it’s uniquely anabolic. What’s the best way to build mass with this information—a freehand stretching routine?
A: Freehand stretching routines can do okay things for muscle growth. In fact, a recent study showed muscle hypertrophy from ONLY freehand stretching, but it wasn’t extreme…[Read more…]