Q: I’m ready to try The Ultimate Fat-to-Muscle Workout, but you have different workouts in that e-book. The first program is four days a week, but each bodypart is worked only once each week. The second program is three days a week, but again you train each bodypart only once. Then in the Q&A chapter, you suggest using the three-days-per-week routine over four days per week [following the 3-day sequence so each muscle is hit more than once a week]. Which way is best?

A: It’s tough to answer which way is best because we don’t know the extent of your recovery ability, stress levels, experience, etc. Remember, the Fat-to-Muscle workouts have negative-accentuated sets, which do great things for a fat-to-muscle metamorphosis during microtear repair, AND heavy power pyramids, which also are very abrasive to muscle fibers. Those two factors may force the need for more recovery—like seven days. [Read more…]