Q: I saw a study by Brad Schoenfeld, Ph.D., that showed training a muscle twice a week produced more mass gains than training a muscle once a week. I like training each muscle once a week and seem to make good gains, but I want to build mass as fast as possible. Should I switch to a different split to hit each muscle twice a week?
A: It was a “meta-analysis,” which means the researchers looked at multiple studies to come to their conclusion. Schoenfeld was one of the authors, and he is a favorite of ours because [Read more…]