Q: I really like the Direct/Indirect Split in the 4X Mass Workout e-book. My problem is I can’t work out on Wednesdays—only Monday, Tuesday, Thursday, and Friday. If I put that split over those days, the Thursday and Friday workouts have too much crossover. The same muscles are getting trained on both days back to back. Is there a workout change I can use as a solution? I really want to use the Direct/Indirect schedule so I can hit my muscles multiple times a week to build more mass.

A: First, let’s look at the setup you can’t use, the direct/indirect split in the 4X e-book… [Read more…]