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4X Mass Method and Garbage Negatives

Multi-colored images of Jonathan curling

Q: I’m a fan of your older 4X mass method. It’s given me impressive mass gains ever since you came out with the 4X ebook a few years ago. You’ve been talking about garbage negatives recently, but each of the four sets in 4X is a 1/3 tempo. Should I make adjustments? [Read more…]

Filed Under: X Files Tagged With: 4X, 4x mass method, danny padilla, garbage negatives

Moment of Bodybuilding Zen 133: Vince Gironda’s Aesthetic Physique

colorized photo of Vince Gironda, cropped

This classic shot of Vince Gironda, the legendary Iron Guru, was taken way back in the 1950s. His aesthetic physique, with its symmetry, lines, and rippedness, holds up today.

Yep, even now most guys would kill to hang out by the pool looking like Vince… [Read more…]

Filed Under: X Files Tagged With: 1950s, 4x mass method, aesthetic, bodybuilding zen, clint eastwood, density training, iron guru, larry scott, mr. olympia, muscle detail, symmetry, vince gironda, vince's gym

Moment of Bodybuilding Zen 132: Danny Padilla’s Park Most Muscular

Danny Padilla flexing, cropped

Here’s a killer shot of Danny “Giant Killer” Padilla flexing outside, probably in a park somewhere freaking people out. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, anabolic blood bath, bodybuilding zen, danny padilla, density training, giant killer, growth-threshold, physique, progressive muscle-fiber exhaustion, vince gironda

Moment of Bodybuilding Zen 127: Danny Padilla’s Off-season Flex

Danilla Padilla in off-season shape flexing his arm, cropped

Here’s a rare shot of an off-season Danny “Giant Killer” Padilla flexing a massive arm in the ’70s. [Read more…]

Filed Under: X Files Tagged With: 1970s, 4x mass method, bodybuilding zen, danny padilla, density training, giant killer, progressive muscle-fiber exhaustion, vince gironda

Moment of Bodybuilding Zen 109: Danny Padilla Onstage Mass

Danny Padilla twisting side chest pose on stage, black and white, cropped
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Here’s Danny Padilla once again featured in our weekly Zen. Thickness and mass perfection onstage in the ’70s.

Danny Padilla twisting side chest pose on stage in black and white

We’re fans of his physique as well as his training style that amplified his genetic gifts and preserved his joints…

In fact, our workouts evolved in many good way thanks to info on Danny’s training—and Vince Gironda’s methods as well.

Padilla’s workouts were best described as “progressive muscle-fiber exhaustion” using only moderate weights. That means no hammering joints into submission with crazy poundages…

That moderate-poundage style saved our joints and has us still training and gaining into old age—Steve is in his early 60s.

Our 4X Mass Method that we’ve been using for years now, is based on Danny’s training, which was an off-shoot of Gironda’s Density Training…

It consists of moderate weights for four to five quick sets. The method is designed to gradually exhaust the various muscle fiber types due to short rests between sets.

It’s a thorough, efficient, and safer way to get total muscle growth in almost all fiber types.

The 4X method is excellent for younger trainee looking to preserve their joints as they pack on new mass, as well as for older bodybuilders who are training around aches and pains. Oh, and the pump is unreal…

Now is the perfect time to try 4X for major muscle-growth success. For loads of motivating info and programs…

> The 4X Mass Workout 2.0 is available HERE.

4X Mass Workout 2.0 cover - You're Not a "Hardgainer"

Get the 4X Mass Workout for Muscle-Growth Success

Or for our other favorite density method, check out STX growth-threshold tactic in our latest retooled ebook, that includes many mass-building home-gym workouts…

> Quick-Start Muscle-Building Guide 2.0 is available HERE.

Quick-Start Muscle Building Guide 2.0 cover

Get the Quick-Start Muscle-Building Guide 2.0

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com


Mass-Building Lessons From the Master Trainer

Vince Gironda - Master Trainer

Vince Gironda was the Iron Guru, a bodybuilding legend ahead of his time. His most famous pupil in the bodybuilding world was the very first Mr. Olympia Larry Scott, and he also trained many Hollywood stars back in the day, like Clint Eastwood, and even Arnold consulted with him and was a fan (even though Vince told Arnold that he was a “fat f**k” when he first arrived in the U.S.).

Many of Vince’s mass-building tricks and methods have been forgotten, buried by information and misinformation overload on the Internet, but now you can find them all, his true methods, in this must-have, 330-page Vince Gironda e-book anthology…

You get everything from “Train 21 Rest 7” to 10-8-6-15 to Vince’s Stone Age Nutrition, the 8×8 method and program and much, much more (remember, it’s 330 pages). And it’s on sale at a discount for a limited time: Simply use the code GIRONDA20 at checkout for an extra 20 percent off.

Vince Gironda: Legend & Myth (300-page anthology + many bonus gifts and programs) HERE

Learn From the Legend!

Filed Under: X Files Tagged With: 1970s, 4x mass method, aesthetic, bodybuilding zen, danny padilla, density training, fiber types, giant killer, growth-threshold, moderate weight workouts, muscle growth, physique, progressive muscle-fiber exhaustion, symmetry, vince gironda

Moment of Bodybuilding Zen 99: Mohammed Makkawy’s Chiseled Mass

Mohamed Makkaway's triceps and torso
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Mohammed Makkawy is one of the greatest short bodybuilders of all time. At only 5’3”, the Egyptian-born physique sculptor defeated men much taller and more massive. How? With his proportioned, no-weak-points physique chiseled to its peak. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, bodybuilding zen, density training, Egyptian, Egyption bodybuilder, growth-threshold, Hollywood trainer, Mohammed Makkawy, physique, symmetry, vince gironda

Moment of Bodybuilding Zen 85: Danny Padilla Mass Shot

Danny Padilla flexing his biceps on stage

We’ve featured Danny Padilla in our Zen installments many times, but this is a shot we haven’t seen before. It’s a great stage shot that highlights his mass and symmetry, things his training style emphasized and amplified… [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40 muscle size, bodybuilding zen, danny padilla, mass, master trainer, muscle mass, muscle-fiber exhaustion, older bodybuilder, symmetry, vince gironda, young bodybuilder

Moment of Bodybuilding Zen 83: Lee Labrada’s Mass Secret

Lee Labrada with bow and arrow

Lee Labrada never won the Mr. Olympia, but he got close due to his incredible symmetry, proportions, and muscle size and density—“Mass With Class.” His physique was a work of art…

You can see that from this out-and-about photo by Michael Neveux of Lee in archer mode… [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40 muscle building, athletic-aesthetic physique, bodybuilding zen, growth threshold, iron man magazine, Lee Haney, Lee Labrada, mass with class, Michael Neveux, mr. olympia, muscle size, perfect physique, physique, proportions, stimulate don't annihilate, symmetry

Moment of Bodybuilding Zen 81: Danny Padilla Ruins Bodybuilding

Danny Padilla at the Colosseum, cropped

We often feature photos in our Zen newsletters that we’ve never seen before. This one of Danny Padilla is one of those. It looks like he’s at some type of ruins, perhaps the Colosseum in Rome, Italy, or the Parthenon in Greece (those are just a guesses). [Read more…]

Filed Under: X Files Tagged With: 4x mass method, after-40 muscle building, bodybuilding zen, colosseum, danny padilla, density training, Greece, italy, master trainer, moderate weights, Parthenon, Rome, vince gironda

Moment of Bodybuilding Zen 78: Danny Padilla’s Twisting Mass

Danny Padilla in a twisting back pose on stage, cropped photo

Danny Padilla was known in pro bodybuilding back in the day as “the Giant Killer.” That’s because at only 5’2”, his perfect mass-symmetry combo allowed him to beat bodybuilders who were much taller and larger than he was. [Read more…]

Filed Under: X Files Tagged With: 4x mass method, aesthetic, after-40 muscle building, arnold, bodybuilding zen, clint eastwood, danny padilla, density training, giant killer, larry scott, legend & myth, master trainer, stone age nutrition, symmetrical, symmetry, train 21 rest 7, vince gironda

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