Q: Now that the weather has cooled down a bunch, I’m looking for a mass workout program for winter, to build as much size as possible. Then I’ll start to lean out in the early spring thaw. What type of program should I use? Big, basic power-bodybuilding routine or something like 4X Positions of Flexion? I can’t decide.

A: Winter is a long haul, so why not do both? A good place to start is with something like Jonathan’s Size Surge program—but you can do it with a few twists… [Read more…]