It’s officially summer, so I changed things up a bit. Okay, it had nothing to do with the season, and I just wanted some change, but it was still good timing for some variety… [Read more…]
Q: I really like X-centric sets [lifting in one second and lowering in six]. Great muscle feel and pump. I’m getting ready to use a version of the Heavy/Light program in X-traordinary Muscle-Building Workouts I just got. My question is, If I want to use an X-centric set or two for each bodypart, should they go on heavy day or light day?