Q: I got your 4X e-book recently and have been experimenting with the TORQ [tension-overload repetition quantity] method you outline.
A: For the uninitiated, The Ultimate Fat-to-Muscle Workout incorporates pyramids, X-centric (negative-accentuated) sets, and then two high-rep sets on a contracted-position exercise to finish for growth hormone release…
GH is a potent fat burner as well as an anabolic accelerator. It can be heightened by high-rep, continuous-tension sets that cause muscle burn…
The ending contracted-position exercises in The Fat-to-Muscle Workout are perfect for that, including cable crossovers, stiff-arm pulldowns, leg extensions, leg curls, lateral raises, pushdowns, concentration curls, etc.
Your idea of using a mini-TORQ sequence of 30 and 15 reps, adding weight, will get the GH surging and body fat purging. We like it.
In fact, why add weight? Go to failure with your 30RM weight, getting 30 reps, rest 45 seconds, then hit it again to failure, getting around 20 reps…
Now you have the option of either moving to the next bodypart or resting another 45 seconds and blasting out one last set for a FULL TORQ sequence. The goal is 15—trying to shut out the pain and not scream.
You’ll be building muscle and burning fat to the extreme.
NOTE: For complete workouts, diet tips, and cardio
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
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