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TORQ Your Abs to Whittle Your Middle

Q: Do you guys ever use Super TORQ (50-40-30-20-10) on abs? I’m using your Positions of Flexion, so I do incline knee-ups and full-range crunches. But I can’t get anywhere near 50 reps on incline kneeups. Should I just skip them?

A: Yes, Super TORQ is great for abs! No, you should not skip knee-ups…

As we’ve said before, many studies show that pulling your hips toward your torso emphasizes the lower-ab region more. Some experts disagree, especially because of the hip flexor involvement, but when you do knee-ups or leg lifts in TORQ style, you’ll get lower-area soreness.

6-pack abs - TORQ Your Abs to Whittle Your Middle

To solve your problem you can do one of two things:

1) Use our standard TORQ method—that’s 30-20-10, with 45 seconds between sets. If you can’t get 30, lower the incline angle.

Incline knee-ups - TORQ Your Abs to Whittle Your Middle

2) Use flat-bench leg raises instead. Lower your feet to just below the plane of the bench, then raise them with control, and as your legs approach perpendicular, raise your hips off the bench. Grab the bench on each side next to your head to help stabilize your torso and make the hip raise possible.

As for full-range crunches, you can do those on a flat bench as well—probably with no weight if you’re going for 50-40-30-20-10.

You may be able to use weight, like a 10-pound plate on your chest, if you’re using the 30-20-15 TORQ method. [Learn about both high-end hypertrophy methods in the Power-Density Mass Workout 2.0.]

We highly recommend that you begin with standard TORQ to get your abs accustomed to the higher-rep, short-rest method. You WILL get sore—but you’ll score your core. LOL!

Note: For ab-specialization training, the best-selling X-traordinary Abs e-book is now only $7.99 for a limited time. It contains a number of complete, quick-hit ab programs plus the Top-9 Ab-Etching Myths. Get it HERE <==

Jonathan Lawson and Steve Holman flexing abs in a mirror - TORQ Your Abs to Whittle Your Middle

Till next time, train hard—and smart—for BIG results.

—Steve Holman and Jonathan Lawson
www.X-Rep.com


More Specialization:
How Anabolic Swelling Speeds up Muscle Growth

Specialization training is when you devote your time and attention to building up a particular lagging muscle group or set of muscle groups.

Most guys in the gym use specialization to build bigger “visible” muscles like arms, forearms, or calves, but little do they know that they’re wasting countless sets and reps…

Plus, they initiate no growth hormone response—meaning all their specialized sets are basically worthless!

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Filed Under: X Files Tagged With: ab exercises, ab program, ab specialization, ab workout, abs, anabolic swelling, core, crunches, full-range crunches, incline knee-ups, leg lifts, muscle growth, muscle soreness, positions of flexion, Super TORQ, TORQ, Ultimate Power-Density Mass Workout, x-traordinary abs

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