Dedicated to Your Physical Transformation
Q: You’ve said a lot of pro bodybuilders have used versions of the 4X mass method and made great gains. But weren’t they on drugs? Don’t steroids make a huge difference? Will this type of training really work for me if I don’t use drugs?
A: Several years ago, Steve interviewed a colleague who trained with many of the legendary pros, including the Mentzer brothers, Danny Padilla, and Rory Leidelmeyer to name a few…
[Read more…]Q: Do you guys ever use Super TORQ (50-40-30-20-10) on abs? I’m using your Positions of Flexion, so I do incline knee-ups and full-range crunches. But I can’t get anywhere near 50 reps on incline
A: Yes, Super TORQ is great for abs! No, you should not skip knee-ups…
[Read more…]If you want to pack on slabs of muscle quickly, then this is for you.
If you follow the strategies, you’ll realize muscle growth doesn’t have to slow down to tiny incremental changes.
Because through your body’s natural anabolic swelling process, your muscles will have no choice but to grow.
[Read more…]
