Dedicated to Your Physical Transformation
For years I’ve been doing crunches on a flat bench with my upper back hanging off the end. That provides some stretch.
But my most recent ab workouts have gotten an overhaul thanks to Mr. America and 2019 Drug-Free Mr. Universe Doug Brignole. He won that last contest at age 59… [Read more…]
Q: I’ve noticed that you guys don’t recommend hanging leg raises for abs, but you do include incline leg raises in your routines. Why? Aren’t they pretty much the same exercise?
A: We discuss the difference in the X-traordinary Abs e-book, calling them “kneeups.” The inferiority of hanging has to do with optimal fiber activation…
[Read more…]Q: Do you guys ever use Super TORQ (50-40-30-20-10) on abs? I’m using your Positions of Flexion, so I do incline knee-ups and full-range crunches. But I can’t get anywhere near 50 reps on incline
A: Yes, Super TORQ is great for abs! No, you should not skip knee-ups…
[Read more…]
