Dwayne Johnson, or The Rock, is a good guy—humble, personable. But he can look ominous, as these photos show—walking to the gym or after cutting himself shaving.
Most people know that his father was a big, intimidating dude too, a pro wrestler. But most don’t know that The Rock has a half-brother, Caliche.
Okay, that last part isn’t true. But what is true is that The Rock swears by intermittent fasting…
He usually fasts through the night and part of the next day for a total of 16 hours of no food; then he will feed within an eight-hour window…
And he often does his workouts in a fasted state…
That’s an aggressive application of IF, but it gets him big and buff AF…
We prefer 12-to-14-hour fasts a few days a week—not every day. And the health benefits are many, including…
- Rejuvenates hormones and cells
- Normalizes insulin levels
- Accelerates cell repair and makes it more efficient
All of the above is why many researchers contend that fasting slows aging. By the way, The Rock is coming up on his 50th in May, and he’s still looking like sculpted granite….
The intermittent fasting method we recommend also has enhanced muscle-building and fat-burning effects…
And it’s not that difficult compared to daily torturous-grind diets.
We suggest you give it a try (see the free ebook below, a step-by-step guide).
You’ve got nothing to lose, except dangerous body fat, and plenty of muscle and health to gain.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
For a limited time, you can get the brand-new Old Man, Young Muscle at a 25% off (introductory price)
PLUS you’ll get the Muscle-On, Belly-Gone “Diet” ebook F-R-E-E
That’s a two-days-a-week, shred-your-physique eating plan that can recharge your anabolic environment, build more muscle, and melt body fat (Steve’s photo on the cover shows his results).
Check it all out HERE