Former pro bodybuilder Berry de Mey, age 60, does his muscular impression of Halle Berry from the James Bond movie “Die Another Day.”…
Seriously, both Berrys—de Mey and Halle—look absolutely incredible. Still, he’s 60, and we’re talking muscle, so the nod goes to the Dutchman. Halle wins all other categories…
It’s too bad that de Mey’s bodybuilding career was cut short due to a severe pec tear during a heavy bench press back in the ’80s.
At 6’ tall, he competed at around 225 pounds and had aesthetics to spare. Check out this Michael Neveux shot of him on the beach in his heyday…
He made his best showing at the Olympia in 1988, placing third behind Lee Haney and Rich Gaspari. Lee Labrada was fourth…
Berry no longer uses mega-poundages—he’s much older and smarter now.
If you’ve been reading this newsletter, you’ve heard us preach: You don’t need mega poundages to build muscle, and you should emphasize the safe, biomechanically correct exercises to sculpt your physique. By the way, heavy barbell bench presses aren’t on the “ideal” list (see the new ebook for more)…
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
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No Matter What Your Age
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