Here’s a classic shot of legendary Mike Mentzer hitting his famous Headache Guy pose.
We feature Mike here in Zen often because even by today’s standards, his physique was massively Herculean but with an aesthetic flair…
Great genetics? Absolutely. Check out this shot of Mike and his younger brother Ray, who is on the left looking like Mike’s evil twin…
Both Mike and Ray beefed up their stellar genes with science-based workouts. For example, when Mike was training for the ’80 Mr. Olympia, he used a modified Pre-Ex method, around three total sets per muscle, all to total failure. Really….
For more on Mike and a full Mentzer-inspired pre-ex STX workout, see OMYM, Chapter 9, page 68.
Like Mentzer, we strive for precise, efficient hypertrophy stimulation that embraces the latest research. It’s why our workouts are only 35-minutes three days a week, alternating upper-body and lower-body sessions…
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
The Efficient, Safe Way to Grow
No Matter What Your Age
For a limited time, you can get the brand-new Old Man, Young Muscle at a 25% off (introductory price)
PLUS you’ll get the Muscle-On, Belly-Gone “Diet” ebook F-R-E-E
That’s a two-days-a-week, shred-your-physique eating plan that can recharge your anabolic environment, build more muscle, and melt body fat (Steve’s photo on the cover shows his results).
Check it all out HERE