Another on-point quote from Dr. James DiNicolantonio (@drjamesdinic)…
Your body can heal from all the damage that’s occurred over the years. All it takes is a willingness to start treating your body well with proper sleep, nutrition, exercise, hydration, and sunlight. Heal your body, don’t kill it.
If you’re a serious weight-training enthusiast, take a good, hard look at your workouts…
You may be doing too much damage in the gym on a number of levels: intensity, volume and/or traumatic, inefficient exercises—like deadlifts…
That may be the reason your muscle growth is so slow or even nonexistent…
Bottom line: Efficiency in the gym emphasizing the ideal biomechanically correct exercises can reduce cumulative damage significantly. Those precise exercises coupled with high intensity and sufficient recovery are your keys to faster hypertrophy.
OMYM is your efficient fast-mass blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
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