Actually we’re not sure what’s going on the the photo above, but we wouldn’t put it past Arnold to break into poses to halt a boring sermon—especially if it’s on something ridiculous like money is the root of all evil…
He’s fairly big and cut, so it was no doubt later in his career, not the early days in Austria when he was a tank driver (not kidding). Here’s another fantastic shot of The Oak in his prime…
Even in his artistic poses, he looked massive. One reason, other than stellar genetics, is because he included both contracted- and stretch-position exercises in his workouts…
The latest research suggests that each of those types of exercises build unique “layers” of mass—length and girth…
To build the most muscle efficiently and quickly, include both in the same workout or alternate from workout to workout.
Note: For a chart of key stretch- and contracted-position exercises for each muscle, as well as the IDEAL move for each, see pages 42 and 43 of Old Man, Young Muscle.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
3 Workouts a Week, 35 Minutes Each for Jacked Mass
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