Here’s quote from Elie Jarrouge, M.D. (@ElieJarrougeMD)…
Intermittent fasting is the best free tool available to improve your health no matter what diet religion you believe in. When you’re completely lost or confused, start by eating less frequently, but when you do eat, eat a lot more protein and less junk food. Anyone can do this!
Intermittent fasting (IF) once or twice a week helps me stay lean at age 64. My wife took this pic last week before my shirtless bagpipe lesson (actually, that’s a wrap I wear in the sauna since the neighbors complained)…
IF also has anabolic value. Here are some of the benefits…
- Optimizes anabolic and fat-burning hormones, like testosterone, thyroid hormones, and growth hormone
- Rejuvenates hormones and cells, as well as killing off weak and mutant ones
- Normalizes insulin levels
- Accelerates cell repair and makes it more efficient
So you get excellent health-and-muscle-building benefits from 12-to-14-hour fasts a few days a week—and it’s not that hard compared to torturous daily-grind diets.
Give it a try. You’ve got nothing to lose, except dangerous body fat, and plenty of muscle and health to gain.
For more on intermittent fasting, see The Muscle-On Belly-Gone “Diet”. Get it free with…
OMYM — Your efficient fast-mass blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
