This quote is from Drug-Free Mr. Universe Doug Brignole, who passed away a year ago at age 63…
You can achieve physique greatness without destroying your body. You don’t have to suffer or hurt yourself to build muscle. There’s a smarter way to do it based on biomechanics. You can save yourself time and effort and achieve your goals [emphasizing the ideal exercises].
Doug is the man who turned around my thinking—and I proved the mass-building power of the ideal exercises with 35-minute workouts three days a week in a limited home gym.
OMYM is your efficient fast-mass blueprint: Learn how to accelerate your mass gains with the STX method, Speed Sets, and complete ideal-exercise-based training. The 35-minute workouts also include the best stretch and contracted add-on moves. Get Old Man, Young Muscle.
Till next time, train hard—and smart—for BIG results.
Former Editor in Chief, Iron Man Magazine
INCREASE YOUR ANABOLIC HORMONES
Alpha-3 Specialization focuses intently on building particular muscle groups that will give you “alpha status” everywhere you go. The muscle groups with the highest amount of androgen receptor density and with the highest ceiling for androgen receptor growth in order to not only build muscle in these visually stimulating areas of your physique but also increase your anabolic hormone levels…which will improve your overall muscle growth and fat-burning processes as well.
But instant results aren’t the only perk of Alpha-3 Specialization…