Old Man Young Muscle 2 has spawned questions, like: How can you completely train a muscle for mass in less than 10 minutes?
Especially with 3-exercise Positions of Flexion. Even more perplexing, you train some body parts unilaterally—one limb at a time to maximize fiber recruitment…
Well, you can. In fact, 7 minutes is all it takes, and a perfect example is the lateral-delt heads.…
Cannonball delts with full unilateral POF mass training in only 7 minutes. Not kidding. Do one side all the way through, then go back to exercise 1 and take your other side all the way through…
1) One-arm cable laterals (ideal): 20 reps, 1/3 tempo; rest 20 seconds; 8-10 reps, 1.5 seconds per rep (Speed Set)
2) One-arm behind-the-back cable laterals (stretch): 8-10 reps, 1/3 tempo; rest 20 seconds
3) One-arm cable high pulls (contracted): 8-10 reps, 1/3 tempo
One reason it’s so efficient is because you train every exercise on one side of an adjustable cable machine…
Simply move the pulley from waist height after the first exercise to its lowest position for the second two exercises.
Delts are a weak body part for me, and my wide waist doesn’t help matters. But the above full-POF routine has produced great improvement (see the link below).
It can work for you too. Give it a try for more delt size.
My latest photos are at the new web page (no drugs, no Photoshop)…
X-Rep.com/downloads/old-man-young-muscle-2/
Not cannonballs, but I’ll take whiffle balls at my age—64.
Grow with the latest mass-building research: Old Man Young Muscle 2 is here, giving you insight into most recent hypertrophy studies, how to apply them to your training, and a complete mass-building workout featuring STX, Speed Sets, and X-Reps. And for a limited time, you can get The Ultimate-Mass Exercise Guide FREE, which includes a New Positions-of-Flexion Workout. This is a $29 value, but for a limited time you can add both ebooks to your mass-building library for only $19 HERE.
