Christian Thibaudeau is one of the most sought-after coaches by both bodybuilders and top athletes alike. And he’s got a damn good physique as well…
Here’s an important quote from him that he posted on his IG feed: @christian.thibaudeau.thibarmy…
An enhanced lifter training mostly in the traditional hypertrophy zones can use around 25 to 30 percent more volume than natural lifters.
So anabolic drug use produces quite a gap in volume tolerance, not to mention the speed at which hypertrophy occurs.
And I’m sure he’s talking about moderate use of PEDs, not the off-the-charts pro-bodybuilder regimens, which would send that percentage even higher…
To put it in concrete terms, if basic ‘roid man gains best with 20 sets per muscle each week, your drug-free muscles should grow best with around 14, which is seven per workout twice a week—or even fewer if you’re recovery challenged and/or older.
Bonus quote from the Unknown Philosopher: “A foolish man complains of his torn pocket, while a wise man uses it to scratch his balls.”
Do the best with the hand—and pocket—you’ve been dealt.
Sculpt your perfect physique: Get the ideal exercise for each muscle, the best stretch and contracted add-on moves for ultimate mass, complete 35-minute workouts, exercise start/finish photos, and details on building muscle fast and efficiently in Old Man, Young Muscle.
And you still get The Muscle-On, Belly-Gone “Diet” ebook FREE for a limited time when you add Old Man, Young Muscle to your mass-building library. Go HERE.
Till next time, train hard—and smart—for BIG results.
—Steve Holman
Former Editor in Chief, Iron Man Magazine
www.X-Rep.com
Get Ripped with Anabolic Fasting
With proper intermittent fasting, you can transform your physique faster than ever…
Brad Pilon’s book Eat Stop Eat is THE book on Intermittent Fasting. Besides the nuts and bolts of what to do and when to burn fat and build muscle simultaneously, Brad covers all the research on IF-related topics…
From how fasting affects blood glucose/insulin/leptin/testosterone to how it jacks the muscle-building process. You’ll see all the latest science.
Grab your copy now because Eat Stop Eat is only $10 till the end of this month (it’s a $49 value!). Check it out here…
> Get THE Book on Intermittent Fasting (only $10 for a few more days)