You may have seen the clip of a Joe Rogan podcast during which he showed a photo of himself and Jeff Bezos, both looking muscular. [Read more…]
Mass Mantra #39
Here’s another quote from former pro bodybuilder Mike Mentzer that’s especially pertinent today… [Read more…]
I was wrong
In last Monday’s newsletter, I had a quote from Mike Mentzer on how steroids significantly enhance recovery for faster muscle growth… [Read more…]
Mass Mantra #37
Here’s another interesting quote from Mike Mentzer on steroids and recovery (John Balik photo)… [Read more…]
Dead Bodybuilder-Influencer at Age 30: WTF?
I’ve featured German bodybuilder Jo Lindner, a.k.a. joesthetics, in this newsletter a few times… [Read more…]
No Steroids vs. Steroids (before-after photos)
I’ve mentioned that anabolic drugs make a huge difference in results you can achieve in the gym…
MarkusFit, a bodybuilder on Instagram, has shown that with photos of himself off and on anabolics. Here are his before- and after-drugs photos… [Read more…]
Mass Mantra #3
Christian Thibaudeau is one of the most sought-after coaches by both bodybuilders and top athletes alike. And he’s got a damn good physique as well… [Read more…]
New Study on Mass-Training Frequency
One of the more popular “advanced” methods is to train each muscle only once a week. That’s a more recent idea, as… [Read more…]
Ectomorphs, Steroids, and Muscle Gurus
So I see a post on Instagram that made me laugh out loud—yes, I waste time scrolling when I’m not posing in my front yard to entertain the neighbors… [Read more…]
Energy, Synergy, and Mass Intensity
One of the thickest bodybuilders of yesteryear, before drug use went totally off the rails, was Mike Mentzer.
His last contest was the 1980 Mr. Olympia, the controversial comeback win for Arnold in Australia. Mentzer placed fifth, which triggered his retirement and a swim through the pool of madness for a few years. The photo on the left is from that contest. [Read more…]
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